best athletic shoes for lower back pain

11 Best Athletic Shoes for Lower Back Pain that You Need

Do you know that the shoes that you are wearing may be the reason for your lower back pain? Are you looking for top-quality athletic shoes that can work as a remedy for your back pain? How do you choose the best athletic shoes for lower back pain?

Back pain often a common health issue for people visiting hospitals. Sports injuries or bad habits or awful sleeping positions may be the reason for lower back pain, and it may worsen because of the footwear you are wearing.  The best footwear should not be too high or too small. The best athletic shoes have come with a lightweight, high motion control capability, boost-up technology, and appropriate cushioning. 

We have a few premium quality athletic shoes for you lower back pain that is famous for lower back pain. You can choose any of them that are listed below based on your needs. However, you can go with Brooks Men’s Ghost 11 Running Shoe, which is our editor’s choice.

Overall Best Shoes for Back Pain Sufferers

Needless to say that your shoes are one of the vital reasons for your back pain, and you can’t avoid this. Right? So, when buying any shoe, keep this factor in mind that you must have a premium quality shoe with better comfort for your health. Let’s have a quick deal.


Product Name


Brooks Men's Ghost 11 Running Shoe Brooks Men’s Ghost 11 Running Shoe
ASICS Mens Gel-Nimbus 20 Trail Running Shoe ASICS Mens Gel-Nimbus 20 Trail Running Shoe
Hoka One One Mens Bondi 5 Running Shoe Hoka One One Mens Bondi 5 Running Shoe
Vionic Women's Shoes Vionic Women’s Shoes
Hoka One One Clifton 3 Mens Hoka One One Clifton 3 Mens
Saucony Women's Guide 10 Running Shoe Saucony Women’s Guide 10 Running Shoe
Nike Men's Running Shoes Nike Men’s Running Shoes
ASICS Women's Gel-Kayano 25 Running Shoes ASICS Women’s Gel-Kayano 25 Running Shoes
Adidas Men's Ultraboost Uncaged Adidas Men’s Ultraboost Uncaged
Altra AFM1837F Men's Torin 3.5 Road Running Shoe Altra AFM1837F Men’s Torin 3.5 Road Running Shoe
altra escalante road-running shoes - women's Altra Escalante road-running shoes – women’s

11 Best Athletic Shoes for Lower Back Pain that You Need to Know Before Purchasing in 2020

Well, you’ve stepped into the main section of the article where you’ll find the premium quality shoes for running and walking and even to support your back to avoid any back pain. No more discussion. Let’s find out the suitable one for you.

Brooks Men’s Ghost 11 Running Shoe—Best Running Shoes

The Ghost 11 is a high-quality, unique, cushioned shoe that remains light and supportive enough to give you comfort while running or walking. This flexible shoe will provide you with tremendous relief from pain, especially if you have lower back pain. However, it is the best running shoes for men. 

best athletic shoes for lower back pain


The design of this shoe is also impressive compared to other brands. With the lightweight, it has high energizing cushioning to provides you with high arch support. You will able to stretch your toes as there is enough space.

These shoes have artificial overlays, classy tongue, and regular lace-up closure to provide enough comfort when putting the shoes on your feet. The shoes also have a smooth fabric lining and a removable foam insole to support your feet. The materials used on these shoes are really more resistant to scratch wear. It has all the remedies that would prevent lower back pain.

 Pros :

  • Well-cushioned
  • Lightweight and comfortable
  •  Made with resistant materials to support
  • Cool color combination
  • Great for high arches and provide enough support

 Cons :

  • A bit expensive

ASICS Mens Gel-Nimbus 20 Trail Running Shoe— Best Athletic Running Shoes

ASICS Mens Gel-Nimbus 20 Trail Running Shoe will not disappoint you while running as it provides enough support that you need.

ASICS Mens Gel-Nimbus 20 Trail Running Shoe


These shoes are ideal for athletes and neutral runners because they have fantastic materials and comforts. It is a reliable, comfortable, flexible shoe to provide enough support for any runners. It is not easy enough to beat, especially when compared with other running shoes.

The FlyteFoam midsole technology is used to made this shoe so that it can provide you outstanding bounce back and responsiveness for any distance. Your foot is better driven in the direction of running and is less subject to lateral movements. For better support, the heel counter can help as well as a suitable environment.

 Pros :

  • Great breathable space
  • Very comfortable
  • Ideal for under-pronation
  •  Amazing arch support
  • FlyteFoam technology with exceptional bounce


  • A bit narrow
  • Rigid heel counter

Hoka One One Clifton 3 Mens— Best Cushion Running Shoes

Hoka One One Mens Bondi 5 Running Shoe


This shoe is ideal for lower back pain for having incredible and functionality. If you have lower back pain, you need additional cushioning and comfortable footwear to prevent suffering. This shoe is particularly made to solve this problem. The shoe has made with resistant materials to give maximum support and comfortableness to the wearer.

The breathable mesh upper offers a breathable environment to keep your feet cool and at the right temperature. It also keeps the feet safe and unhurt. The shoe has almost twice cushion in underfoot, which you can feel while running or jogging. The additional cushion provides enough arch support and durable comfort. 3D Print Frame synthetic overlays bring a unique look.

 Pros :

  • Superior construction
  • Light-weight
  • 3D Print Frame synthetic overlays
  • Breathable Mesh Upper
  • Lace-up closure

 Cons :

  • Soles issue are reported
  • A bit expensive 

Vionic Women’s Shoes— Best Classic Women’s Shoes

Vionic Women's Shoes


Famous brand Vionic has designed this shoe, and it is specially made for women. This shoe is intended to give maximum support and comfort while moving or running. If you have doubts or do not have enough confidence for running, this shoe can help to remove all your doubts and fears. The outsole is well structured to give you enough cushioning for your feet that you need while you are running.

These shoes are secure and safe to use as they are given the APMA seal of acceptance. The shoe has active motion system technology to provide the highest comfort and stride efficiency. It also eliminates dissension against the skin with a moisture-wicking mesh lining. The shoe also offers extraordinary flexibility and durability compared to other shoes. It has a full-grain water-resistant leather. You can consider it as the best women’s running shoes for back pain.

 Pros :

  • Excellent cushioning
  • Full-grain water-resistant leather
  • Great Support
  • Minimal Leg Fatigue
  • Reasonable price
  • Durable rubber outsole for remarkable grip

 Cons :

  • Laces Are Hard to Tie

Hoka One One Clifton 3 Mens Best Orthopedic Shoes for Back Pain

This shoe has a serious of improved features to fit in your feet perfectly and lightweight. Every time when you run, this shoe will give you a light, smooth and cheerful experience.

Hoka One One Clifton 3 Mens


These shoes are well known for their no-sew SpeedFrame construction that allows free flow of air to your feet, and you don’t need to worry about sweaty and smelly fit while running. It will also keep your feet dry and cool.

These shoes feature a lot of technology, including a midsole foam that allows more durability and responsiveness. The extra plate on the midsole helps you to have more comfort while running. It also has excellent cushioning that protects your muscles when your feet hit the ground and gives you more support and relief, especially if you have bad knees and lower back pain.

 Pros :

  • Very breathable
  • Protect feet from blistering and irritation
  • Excellent Midsole
  • Highly durable
  • Nice cushioning

 Cons :

  • A bit bulky for those with small feet

Saucony Women’s Guide 10 Running Shoe — Best Supportive Running Shoes 

If you experience frequent lower back pain while running, then this shoe is one of the finest options for you. Lightweight yet comfortable, these shoes are built with synthetic leather material.

Saucony Women's Guide 10 Running Shoe


The shoe can provide excellent support during running or everyday activities. The insole of the shoes is removable as well as super light in weight. The insole conforms to the shape of your foot, giving a sufficient amount of cushioning, support, and excellent stability.

You can run quickly and safely wearing this shoe.  It has also mesh upper material, which is a highly breathable fabric that can assist the foot and settles it in the correct, secure position. The top of these shoes has an engineered mesh to allow breathability and comfortableness. However, it is the best women’s shoes for lower back pain, according to mass users.

 Pros :

  • Lots of variabilities
  • Great stability & support
  • 100% Engineered mesh
  • Removable insole
  • Provide great support

 Cons :

  • May runs narrow

Nike Men’s Running Shoes— Best Combination of Running Shoes 

Nike comes with different types of running shoes that can help you to run well and remove your lower back pain.

Nike Men's Running Shoes


These shoes are made with Flywire cables to ensure safety to the upper of the shoe while giving maximum support and comfort. The above part of the shoe has a synthetic fabric and mesh system to allow the free flow of air and maximum aeration. You also don’t have to worry about sweaty and smelly feet as the mesh system allows great ventilation.

The dynamic fit technology will help you to have a comfortable, flexible, and more customized fit shoes. This technology has the capability to adjust and match the runner’s foot. These shoes can give you enough support and cushioning if you have old back pain. With these various types of shoes, you can choose any of them you like based on your requirements and preference.

 Pros :

  • Variety of shoes to choose
  • Lightweight and comfortable
  • Very fashionable design
  • Long-lasting
  • Excellent underfoot cushioning

 Cons :

  • May feel confusion because of multiple choices

ASICS Women’s Gel-Kayano 25 Running Shoes — Best High-Quality Running Orthopedic Shoes 

ASICS Women’s Gel-Kayano 25 Running Shoe is a significantly improved version of the brand to reduce your back pain.

ASICS Women's Gel-Kayano 25 Running Shoes


The best women’s running shoes for lower back pain are made with premium quality materials for running. It has great support to relieve any kind of foot pain. With versatility, these shoes are very soft and comfortable to wear—a successful choice of synthetic materials that facilitates free airflow on the upper foot and ankle.

These shoes also have an awesome motion control technology, which provides additional support and allow you to go extra miles without feeling any pains. It has a long-lasting and stable sole that’s made of rubber provide you essential grip and pull while walking on different surfaces. The cushioning properties are capable of absorbing shock and reduce the impact that may cause stress on your back.

 Pros :

  • Various colors and sizes available
  • Guidance Line Midsole Technology 
  • Built with reduced weight and exceptional durability
  • Comfortable and supportive
  • Guidance Trusstic System Technology

 Cons :

  • A bit expensive

Adidas Men’s Ultraboost Uncaged— Best Premium Quality Running Shoes 

If you are regularly participating in running competitions or go to the gym, you may have seemed someone with Adidas Ultraboost Uncaged, which is one of the famous shoes among the runners.

Adidas Men's Ultraboost Uncaged


Its key features are premium quality boost technology, which provides flawless energy while you are running. With the energy-returning feature, you will continuously feel extra energy in your every step.  The shoes also have a rubber sole and an outsole that holds your feet securely to avoid injuries while running or walking.

These shoes are designed to naturally expand with your feet when running, allowing a nice fit and less irritation. You will not face any problem during wet and dry weather conditions because it is well cushioned and stable. The shoe also has excellent breathability to allow free flow of air inside the shoe and makes you feel fresh and dry while running or walking. So, if you’re looking for the best shoes for back pain men’s, you can go with the Adidas Men’s Ultraboost. 

 Pros :

  • Synthetic sole
  • Advanced energy-returning properties
  • Stylish and comfortable
  • Signature Boost cushioning
  • Lightweight midsole

 Cons :

  • May Not fit for wide feet
  • A bit expensive

Altra AFM1837F Men’s Torin 3.5 Road Running Shoe— Best Special Running Shoes 

If you are looking for a unique feature running shoe than the regular one, Altra running shoe can be recommended. The upper of this shoe feature mesh with synthetic overlays.

Altra AFM1837F Men's Torin 3.5 Road Running Shoe


You have nothing to worry about sweaty and smelly feet as the mesh allows enough free airflow inside the shoe. The shoe has a low impact on your muscles, and you will feel very lightweight when you are running or walking. It also has excellent cushioning in anatomically appropriate areas, so the shoes are comfortable enough for everyday use. Besides, people also use Altra as it also one of the best running shoes for back and knee pain. 

The heel counter provides improved support and naturally positions your feet in the right posture, giving you a comfortable ride. It will also help you to prevent any type of pain in your feet and knees when running. The shoe has inbuilt tongue and missile cushions to protect your feet in a different situation. It has so many features to keep your feet comfortable and give enough support. the soles seem to be wearing out easily

 Pros :

  • Unique Design
  • Has enough wriggle space for toes
  • High flexibility
  • Has a zero-drop platform
  •  A wide toe with great cushion

 Cons :

  • the soles may wear out easily
  • does not have enough support in the upper

ALTRA Women’s ALW1733G Escalante Road Running Shoe — Best Performer Running Shoes 

If you are looking for a shoe that can give the feel of natural barefoot when wearing the shoe, then this shoe is a better option for you.

altra escalante road-running shoes - women's


If you’re looking for the best shoes for back pain women’s, then the shoe is ideal for preventing back pain as it’s designed with moderate cushioning. You can walk, run, or exercise with this shoe because it has enough space for the movement of your toes and support tech to keep you comfortable.

It also has the zero-drop platform that allegedly removes pain in the waist and lowers back. Wearing these shoes, you can work for a long time without pain and fatigue. The shoe is super light with thin-skinned uppers that are good for cooling. Another great technology, the FootShape Toe box, helps the toes to relax and expand naturally and the big toe to keep in a straight position for enough balance and power.

 Pros :

  • Versatile shoes
  • Lightweight and comfortable
  • Provides the natural barefoot feeling
  • Better cushioning
  • Great fit

 Cons :

  • does not have enough support for your upper

How to Choose the Best Athletic Shoes for Back Pain in 2020 for a Comfortable Walk and Run

Some people may think that they just need to pick random athletic shoes for lower back pain from the orthopedic section of the mall. You can find shoes that fit your wardrobe or match with your outfit but still prevent back pain. You need to consider some factors before buying athletic footwear.

Know Your Foot Type:

Before you even start shopping for shoes, you first need to know the shape of your foot, whether you have flat feet, regular medium type, or a bit higher arch. It would help you find the right pair of shoes with your back pain. It will perfectly fit on your feet and prevent any injuries in your legs, muscles, and back. However, you may see a problem if the muscles of your feet are weak. Similarly, if you have strong muscles in your feet, you will able to better handle while running.

Fitting capacity:

It may seem right if the shoe size matches your feet size. But you also need to see the fitting ability of shoes. Choose footwear that can give you the right amount of support while running or doing other exercises. You may sometimes wear shoes because of having awesome style but not a perfect fit for your feet. Do not sacrifice your comfort level while buying shoes because it may have an adverse effect on your body posture and your lower back.

The Arch:

The arch of the shoes may directly impact how comfortable the shoe is and whether it will be a cause of your pain or not. Many people are wearing the same size shoes despite having utterly different arch from others. You should always ignore other people’s shoes that are not fit for your natural arches. Always prefer to wear shoes that perfectly fit with the arch of your feet.


Always avoid those shoes that are rigid than other types of shoes. Rigid shoes may pressure and stress your feet out while walking or moving because your feet are not getting enough air or breathing space. Prefer to have those shoes that have enough breathing space and space to joggle your toes.


If you buy those shoes that have adequate cushioning, it will help you to support your back muscles and absorb a lot of the shock while hitting the ground.

Verified and Trusted:

You should also purchase those types of shoes that are tested and have a seal of acceptance from multiple companies. You can also go through some reviews that will perfectly fit for lower back pain.

What Shoes that Cause Back Pain

When your shoes do not provide enough arch support, and no stride pattern, it may ultimately move into your back and cause strain on your back.  Worst types of shoes may create your muscle imbalances, and they eventually worsen your existing back pain. Some worst types of shoes are given below that are not for your health, especially if you have back pain.

Can Flat Shoes Cause Back Pain?

This may surprise the most that flat shoes can be extremely problematic for your health. Flat footwear may cause more than 25 percent pressure on your foot than high heels do because they don’t provide any support to your feet. It may ultimately cause the ligaments and tendons in your feet to overstretch.

Can High Heels Cause Back Pain?

High heels are awful for those who have back pain as they can significantly worsen the problem. If the angle of heels is an inch or more, it can compensate you by rolling up your muscle into your spine and make the back pain worse.

Can Toning shoe Cause Back Pain?

Though toning shoes can tone your hips and legs, it ultimately strains your back because of the arched bottom of the shoes. 

Can Flip Flops Cause Back Pain?

Flip flops shoes may seem comfortable and bold, but they reduce the ability to use the front of your foot to move forward. If you use them for a longer time, it may cause muscle imbalance along the back of your leg and a tender lower back.

Frequently Asked Question

People always want to know in-depth knowledge when they want to buy something. For this reason, this section has got extra value among them. We’ve also included some frequent questions that people always want to discover.

Can both men and women wear the same running shoes?

Ans: Men and women can’t wear the same running shoes because they have different sizes and shapes of feet. Women generally overpronate when they run or walk because of having wider hips than men. Their shoes have more movement control to rectify their stride. They also have narrow or skinny heels and ankles. So women’s running shoes should have broader forefoot and slim heels that accommodate their feet.

What are the best shoes for painful feet?

Ans: There are different types of foot pain like Achilles tendonitis, heel spurs, plantar fasciitis, calluses, etc.  To prevent or get rid of pain from feet, basically, you need to have the ideal shoe that would support your feet and keep them comfortable. If you have arthritis, you should buy those shoes that provide enough space for your toes to stretch while running or walking.

Can good shoes help back pain?

Ans: Yes, good shoes can help you to lessen your back pain. Shoes have the capability to minimize back pain because most of the shoes are soft and enjoyable to wear, which made by mesh. These shoes are incredible and flexible on your feet to reduce back pain, and you can walk all day long without having any pain.

Final Words

Hopefully, we have mentioned all the things that you need to know before buying the best athletic shoes for lower back pain. The best thing about the products discussed above that you are getting both comfort and stylish design at the same time. You must acknowledge certain factors when choosing the best athletic shoes and make sure to select the perfect size.

If the shoes do not fit you appropriately, it will not solve your lower back pain problem and other feet problems. We have listed custom made shoes that will keep you cheerful and comfortable while exercising and prevent leg injuries. 

So, why are you delaying? Just go and click the link to grab the best work shoes for back pain within the best price. Or if you’re still confusing, you can purchase our editor’s choice, Brooks Men’s Ghost 11 Running Shoe