benefits of deep tissue massage

Major 8 Benefits Of Deep Tissue Massage for Your Health

Deep Tissue Massage

Deep tissue massage is a technique that is applied to the deep layers of the muscle of your body to improve stiffness. Many doctors prescribe it as an option of treatment. So, you can explore the benefits of deep tissue massage by doing so.

Everyone is busy with his or her daily schedules. They hardly get times to go to a massage therapist or a spa center to relax their muscles after a long tiresome day. Moreover, any massage from a therapist can cut your budget. But you need to break the sore muscles of your body to enjoy your holiday. Without breaking your bank, you can check deep tissue massagers to break the stiff muscles. You can use the deep tissue massager machines at any time and any place to enjoy a deep tissue massage which is cost-effective. Otherwise, you can also have massage therapy if you get time.

You need to determine the scar tissue of your body where you need a deep tissue massage. Firm pressure and sustainable strokes need to reach inner layers of muscles and connective tissues which cover those targeted muscles. This will definitely help to break the scar tissue. You will find the proven benefits for certain issues that people are suffering from.

Statistics
If we investigate the statistics of the National Center for Complementary and Integrative Health (NCCIH), we can see that approximately 6.9 percent of American adults (15.4 million) & 0.7 percent children (385000) have enjoyed the massage services. The percentage is increasing day by day for enjoying daily life and better health.

Benefits of Deep Tissue Massage 

Deep tissue massage can be advantageous in different possible ways including both physical and psychological benefits. You can explore the following advantages that deep tissue massage provides.

Lessens Chronic Back Pain

When our experts started researching about the benefits of deep tissue massage, they found that it is more productive and affordable for easing chronic back pain according to the reports of the University of Maryland Medical Center. Moreover, it is better than our traditional medical medications. Deep tissue massage also improves blood circulation through the veins of our body. In this way, it reduces the soreness that causes pain. In addition, the muscle stress which is a side effect of chronic pain can be alleviated by a deep tissue massage.

Enhances Blood Pressure

If you suffer from stress and muscle tension, you can experience a deep tissue massage which can create a beneficial impact on blood pressure. According to a study of the University of Maryland Medical Center, those who experienced deep tissue massages, they explored that their systolic pressure fell on an average of 10.4 mm Hg wheres the diastolic pressure fell on an average of 5.3 mm Hg. Moreover, it also boosts the serotonin and hormone production of our body which leads to good feelings and a better health condition.

Releases Scar Tissue

There are various advantages that deep tissue massage provides. The key point is to provide relaxation for our body. This deep tissue massage breaks up and gradually it can erase scar tissue in the body. Basically, when any part of our body is injured, scar tissue is associated with that ongoing stiffness. At most of the cases, scar tissues are those that emerge from a visible cut. But sometimes, they are found in the inner part of the body, such as ligaments, damage muscles or tendons. A deep tissue massage can resolve this problem by developing lymphatic circulation and drainage. It provides flexibility and a significant range of motion in the injured section.

Improves Heart and Lung Function

It also facilitates heart and lung functions. When anyone takes a deep tissue massage, it strikes into the internal organs of the body. According to a report of the Journal of Alternative and Complementary Medicine, we found that  40-50 minutes of deep tissue massage was imposed on each participant and after that systolic and diastolic pressure became low and heart rates were nearby 10 beats less per minute. It also improves lung function.

Lighten Arthritis Symptoms

After multiple studies, the Arthritis Foundation stated that deep tissue massage can alleviate such indications of arthritis as joint soreness and strain.

Muscles Rehabilitation

Many people believe that it is a very useful practice for injured muscles. Because it promotes the mobilization of toxins from the stiff muscles. It can also enhance the healing power of your body. Through these actions, it can diminish the pain caused by the injury. It also rehabilitates sports injuries.

Relieve Anxiety

The people who suffer from stress or anxiety and the side effects occur due to stress such as bad headaches, stiff shoulders and locked muscles, deep tissue massage can settle down these issues. So, once you are done with a session, you can face your challenges with more equity.

Improves Social Bonding

This is another tremendous benefit that deep tissue massage heals. When anyone takes a deep tissue massage, it releases more oxytocin hormone that is being linked with trust, compassion, sexual activity, and social bondings.

There are many benefits of deep tissue massage which and why it is requested so frequently.

Is a Deep Tissue Massage Safe for Everyone?

Certainly, a deep tissue massage has a lot of benefits than other options. But keep in mind that it is not safe for everyone. The people who suffer from blood lumps problem, they should consult with a specialist if they want professional therapy. Moreover, if you have just done with surgery, chemotherapy, radiation treatment, you must consult with a doctor before doing so. If you’re pregnant, you should also deep tissue massage in a massage center. But you can have a soft deep tissue massage at your sweet home having massager machines which can be effective for all. Here, you can also read the precautions using those massagers before.

Summing Up

Everyone knows the benefits of deep tissue massage. Sound health is the source of all happiness. If you have any injury or muscle stiffness, you fail to face any challenges with courage. Having a deep tissue massage, you can relieve pain and stress and can concentrate on your works.